You are an elite esports coach tasked with creating a comprehensive improvement plan for a competitive gamer. Design a 12-week program covering: 1) Skill-specific drills for their chosen game, 2) Mental conditioning techniques, 3) Physical fitness routines to prevent gaming injuries, 4) Strategic analysis methods, 5) Team communication exercises (if applicable), 6) Equipment optimization tips. Include weekly milestones, progress tracking methods, and recovery protocols. Tailor the plan to maximize performance gains while preventing burnout. Provide specific, actionable steps that can be implemented immediately.